Fit for life has been in business since the summer of 2003. Since that time we have expanded our facility, taken on 5 highly established fitness professionals and have added various services in addition to our high successful personal training programs including: nutritional counseling, kettlebell instruction, joint mobility and foam roller instruction, and much more! Our diversity of services, quality of trainers, equipment investments, and competitive prices has helped make us Central New Jersey’s most popular training studio.

Our trainers lead by example and actively compete in various competitions around the United States including: Bodybuilding, Powerlifting, Girevoy Sport, Olympic Lifting and the National Tactical Strength Challenge, (just to name a few). Two of our trainers have been featured in nationally published magazines including: (Outside Magazine, Muscle Media and Exercise for Men Only). All of our trainers attend various workshops around the United States including: Unlock! (a three-day course on joint mobility, stretching, and Qigong) The Russian Kettlebell Certification (a grueling three day certification that goes over the techniques of the Russian Kettlebell) Circular Strength Certification (a three-day certification that covers the club™, aspects of yoga, and joint mobility) The Naked Warrior Workshop (a two-day workshop that covers bodyweight conditioning) Maxwell / Sonnon mobility workshop (a one-day seminar covering aspects of circular strength and joint mobility) Steve Cotter workshop (a one-day seminar covering aspects of kettlebells, Qigong, and body weight conditioning) Mike Mahler workshop (a one-day workshop covering advanced movements with the ketllebells) DeFranco Training Seminar with Dave Tate (a weekend covering aspects of conjugated periodization) SWIS conference in Canada (covering virtually every aspect of fitness in an intense weekend seminar). Westside Barbell where we spent the weekend with the legendary strength training coach Louie Simmons and trained with the world’s top powerlifters.