One of the major challenges for people who want to add muscle mass is following a diet that bulks up the muscles without increasing body fat. There is no getting around the fact that if you want to build muscles, you must increase your calorie intake. The key is eating for muscle growth without triggering the body’s natural fat-storing mechanism. The first thing you want to consider is the type…
Author: Brian Aitken
Essential Equipment For A Home Gym
If your house or apartment has the space, it can be worthwhile to invest in exercise kits. Working-out in your own home makes life a lot easier, but does require a greater degree of motivation. Here is a list of essential equipment for a home gym. The number of exercises you can do with dumbbells is endless. These kits can be purchased right away and come in different weights. Look…
Why Rest Is Important For Muscle Growth
Many people are not aware of how their bodies work. They think that if they can keep going all day long without taking a break that they are helping their bodies grow. However, in truth the reality is that too much endless activity without a break can cause a person to become sick and even wear down his or her body. When people want to stay in the best shape…
Essential Fitness Tips
In this fast tracked life we are so busy that we overlook our body & its fitness, as a result we are exposed to many diseases. Everyone needs to stay fit. It’s not that hard we can stay fit by being a little alert with our diet & some simple outdoor activities like fishing and camping can keep us fit. Here are some suggestions which will help you in keeping…
9 Foods to Fitness
The KEY to fitness is the everlasting, as the real fun is not in the destination but in the journey. The human being is the one who always want to improve and there is always a room for improvement whether you have six pack or you being overweight. But, to achieve your goal you must have 4 Things; Patience, Dedication, Discipline & a Plan to follow.So here is your plan.…